Friday, August 7, 2009

The 7-Minute Morning Workout

ex⋅er⋅cise  –noun
1. bodily or mental exertion, esp. for the sake of training or improvement of health

A friend of mine shared this 7-minute workout with me the other day. It may not seem like a big deal, 7-minutes is not a long time, but after three days of doing this I can already feel it. And let me tell you these 7-minutes are hard, really hard.

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